Can I eat soup on a keto diet?

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto . Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

What tinned soup is keto?

Kettle & Fire offers a totally keto-friendly Miso Soup With Chicken Bone Broth . It's a low-carb soup boasting 11 grams of protein and only two net carbs per serving.

The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 12 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Soups is shown below.

What food is filling but not carbs?

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese , as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What kind of broth is keto friendly?

Is Bone Broth Keto-Friendly? Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

Can I eat Campbell's chicken noodle soup on keto?

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Can I eat tom yum soup on keto?

The oyster mushrooms in these add an amazing earthy flavor and the lettuce wraps ensure they're suitable for a Keto diet. If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly . For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Is peanut butter keto safe?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which canned beans are keto friendly?

Keto-friendly beans On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans . While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Are lentils keto friendly?

So, unfortunately, lentils are not keto-friendly . Their carb content is too high to allow a keto dieter to consume them while staying within their daily macros. However, small portions of lentils may be possible depending on what else is consumed for the day. An alternative to lentils that we recommend are pork rinds.

Can you have coconut milk on keto?

As previously mentioned, regular canned or fresh coconut milk is naturally high in fat and low in carbohydrates, making it perfect for a keto diet .

Can you eat soup beans on keto?

1 Beans are a great (healthy!) source of protein, especially if you're following a vegetarian-friendly keto diet . With up to 24 grams of protein (and 10 grams of fiber) in one cup, beans such as fava, chickpeas, and edamame can keep you feeling fuller longer.

Keto Soup Recipes: 20 Plus Hearty Ideas (2024)

These 20 plusKeto Soup Recipes will keep your bellies and your taste buds warm and toasty this cold winter season. They are low carb but big on cozy and comforting flavors. From classic favorites to new inspiration, find something to inspire your keto meal plan. Grab a spoon and dig in!

20 Hearty Keto Soup Recipes

Once I feel that cold draft starting for the winter months, my mind starts churning with all the fantastic soup options that I can create. To say I’m a bit of a “soupie” is a bit of an understatement. There is nothing better than snuggling up in a warm blanket or in front of the fireplace and eating a delicious bowl of keto soup. Luckily, there are a ton of great soups that can be made keto-friendly, so it’s not hard to stick to your healthy eating plan.

Winter months often get people in a bit of a bind when it comes to staying on their diet path. It can be tempting to stray from the Ketogenic diet between the holidays and chilly temperatures. Whatever the reason, rest easy, knowing that these hearty keto soup recipes will ensure that you stay on your keto path this winter. They fill you up and give you that cozy, comforting feeling without indulging in non-keto foods!

If you want to fill up your weekly meal planner with soups for the colder months, these keto soup recipes are perfect! Are you having trouble planning meals? Don’t miss my Keto Meal Plan list with over 100 easy and convenient free Keto meal plans.

Don’t Miss Out on Any Keto Recipes.

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, join hereand follow me on Pinterest. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources in my Best Keto Resources for Newbies post. Lastly, Amazon has several great books you may want to check out here.

Low Carb Easy Keto Soup Recipes

You’ll find a huge list below of low-carb soup recipes. I have divided them into several different categories for convenience to find what you are looking for more quickly.

Keto Soup Recipes with Chicken

Low Carb Chicken Pot Pie Soup
Chicken Pot Pie Soup is a delicious option that brings all the comfort food flavors home without wrecking the keto diet.

Keto Chicken and Cauliflower Rice Soup
ThisKeto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you’re looking for a hearty and delicious meal. The spices sauteed in butter with the cauliflower rice make it taste like real rice.

Creamy Chicken Egg Drop Soup with Spinach — You may want to omit the carrot in this recipe. While it’s not the worst vegetable to eat on Keto, it’s on the higher side of carb content with about 4 net grams per serving. If you are following a low-carb or dirty keto diet, you don’t have to worry about it as much.

Low Carb Creamy Chicken Mushroom Soup

Keto White Chicken Chili
This low-carb white chicken chili is made using chicken breasts, heavy whipping cream, and other simple pantry staples and spices that take the flavor over the top.

Jalapeno Popper Soup
If you’ve ever been a fan of jalapeno poppers, then this Keto Jalapeno Popper Chicken Soup will be a huge hit. It combines all of your favorite parts of a jalapeno popper and chicken to create a creamy soup that is satisfying and keto-friendly.

Keto Soup Recipes with Ground Beef

Ground Beef makes a fantastic base for keto soup recipes. It is relatively cheap, quick to brown, and versatile. I keep ground beef already browned in my freezer to make meal prep even easier for me. Check out Keto Meal Prep Ideas to Save Time if you’d like ideas to save time.

Unstuffed Cabbage Soup
ThisUnstuffed Keto Cabbage Soup is bold, hearty, and filling. You can make it in the Instant Pot if you are in a hurry or let it simmer all day in a Crock Pot.

Slow Cooker Stuffed Pepper Soup

This Keto Stuffed Pepper Soup Recipe made in the crockpot is perfect for chilly winter nights. It’s hearty, flavorful,and, best of all, keto-friendly. You’ll love all the flavors from the tomato sauce, cauliflower rice, and ground beef.

CheeseburgerSoup
Keto Cheeseburger Soup is a comforting, filling, low-carb soup that tastes amazing and is easy to make.

Queso Soup
QuesoKeto Taco Soup Recipeis rich, creamy, and packed with bold taco flavor. It reminds me of my favorite queso dip in soup form.

Keto Recipes with Sausage

For a twist on traditional soup recipes, ground sausage and smoked sausage are fantastic for keto soup recipes.

Low Carb Cheesy Smoked Sausage Soup

Low Carb Cheesy Smoked Sausage Soupis a fantastic hearty low-carb meal! This simple sausage soup recipe needs minimal ingredients to get maximum flavor

30-Minute Keto Minestrone Soup with Italian Sausage

Keto Zuppa Tuscan Soup Recipe
This Keto Zuppa Toscana Soup Recipe is the ultimate low-carb comfort food! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup!

Creamy Keto Pumpkin & Sausage Chowder

Keto Soup Recipes with Veggies

Many recipes use vegetables as the base for the soup, then add a little protein like bacon for extra flavor. Here are a few delicious Keto Soup recipes with vegetables you’ll love.

Bacon Cheddar Cauliflower Soup

Tomato Asiago Soup

Instant Pot Broccoli Soupor stovetop method BestKeto/Low Carb Broccoli and Cheese Soup
This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! It is creamy and rich with flavor made by blending three different kinds of cheese!

Slow-Cooker Roasted Cauliflower and Aged White Cheddar Soup — Make sure to follow the keto-friendly modifications listed in the post. Specifically, the recipe calls for milk, but you can substitute heavy cream to lower the carb content.

Keto Soup Recipes with Seafood

I am not a fan of seafood, so I found two recipes online from other food bloggers. I am sharing links to below.

Low Carb Crab Chowder

Keto Clam Chowder
This easy keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes – all swimming together in a creamy, butter-rich broth.

Keto Soup Recipes with Ham

We love ham at our house, and when we have leftovers after a holiday, a great way to repurpose it is by using it for soups and casseroles. That way, it is never wasted, not to mention it gives incredible flavor to keto soup recipes.

This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal.

How long does keto soup last in the fridge?

After whipping up one of these keto soup recipes, you can safely store any leftovers in the fridge for up to 3 days. First, transfer the leftover soup to an airtight container. Make sure that it has cooled down a bit. Then, place it in the fridge to cool completely. When you’re ready to enjoy a bowl, reheat your refrigerated soup in the microwave or on the stove. Some soups actually taste better the next day, so don’t let those extra servings go to waste! These Keto soup recipes make great leftovers for a quick lunch, snack, or to bring to the office.

Can you freeze homemade keto soup?

The soup actually freezes better than you might expect. Simply put your cooled soup in freezer bags or a freezer-safe glass or plastic container. Make sure to leave some room in the container to allow the soup to expand as it freezes. I always like to label my homemade frozen items with the name and date they were made. This way, you will know exactly when it has gone bad.

You can safely freeze your soup for up to a month. To reheat your frozen keto soup, transfer it to the fridge to let it defrost. Once it’s no longer totally frozen, you can heat it up on the stove or in the microwave. In a rush? Place your container of frozen soup in a warm water bath to speed up the process. Leave it in the warm water until the sides loosen up enough to move the soup to a pot. Then, warm it up over low heat, frequently stirring until heated through.

If a keto soup recipe contains many dairy products like heavy whipping cream and cheese, it may not fare as well in the freezer. Often the texture changes when it is rewarmed. It usually tastes fine but can look different.

What are the best soups to eat on Keto?

Honestly, most soups can easily become keto-friendly with a few simple adjustments. Since you can easily add and subtract most soup ingredients, you can customize a soup to fit your needs. Luckily, this list of the best keto soup recipes has done the hard work for you! By staying away from carb-heavy ingredients like root vegetables, beans, and pasta, these recipes deliver all the goodness of a warm bowl of soup without breaking the rules of keto.

What’s the fastest way to make Keto soup?

When I’m in a rush, I always reach for my Instant Pot. Since it can saute, pressure cook, and speed up the cooking process for dishes that typically take hours to prepare, it’s one of my favorite kitchen appliances. Many of these Keto soup recipes are designed for or can be made in the Instant Pot. If you have a bit more time to plan, the Crock-Pot lets you start a Keto soup in the morning and come home to a perfectly cooked meal. Again, some of the Keto soup recipes listed above are meant to be made in the Crock-Pot, but you can adapt others for the slow cooker.

Keto Shopping Guides to Keep You On Track

To make your life just a bit easier, here are some awesome keto shopping tips to follow in stores:

Keto Shopping at Costco
Best Keto Shopping at Sam’s Club
Keto Shopping at Walmart
Great Keto Finds at ALDI
Keto Shopping at Target